Chinese Steamed Egg Custard calories & nutrition
Chinese Steamed Egg Custard contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 2g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Steamed Egg Custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Soy Sauce | 10 ml | 9 | 0 | 1 | 1.2 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
| Green Onion | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Soy Sauce · Sesame Oil · Green Onion
How does Chinese Steamed Egg Custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +537 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2510 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2656 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +791 kcal, more protein |
Frequently Asked Questions
Is Chinese Steamed Egg Custard healthy?
In moderation. Chinese Steamed Egg Custard is calorie-dense at 169 kcal/100 g. With 14g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Steamed Egg Custard good for weight loss?
At 198 calories per serving, Chinese Steamed Egg Custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Steamed Egg Custard?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Steamed Egg Custard?
- Macro split: fat 66%, carbs 4%, protein 30%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Egg, Sesame Oil, Soy Sauce
How long does it take to burn off Chinese Steamed Egg Custard?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Steamed Egg Custard?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 1% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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