Chinese Stir-fry Platter with Chow Mein calories & nutrition
Chinese Stir-fry Platter with Chow Mein contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Stir-fry Platter with Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow Mein Noodles | 5.3 oz | 260 | 8 | 40 | 7 |
| Beef with Mushrooms in Brown Sauce | 4.5 oz | 245 | 13 | 12 | 20 |
| Chicken Stir-fry with Vegetables | 4 oz | 180 | 8 | 10 | 17 |
| Stir-fried Bean Sprouts | 3.5 oz | 65 | 3 | 6 | 3.5 |
| Stir-fry Sauce (Oil and Sugar based) | 1.5 floz | 120 | 8 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow Mein Noodles · Beef with Mushrooms in Brown Sauce · Chicken Stir-fry with Vegetables · Stir-fried Bean Sprouts · Stir-fry Sauce (Oil and Sugar based)
How does Chinese Stir-fry Platter with Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1838 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1984 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1125 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | +305 kcal, more protein |
Frequently Asked Questions
Is Chinese Stir-fry Platter with Chow Mein healthy?
In moderation. Chinese Stir-fry Platter with Chow Mein is calorie-dense at 184 kcal/4 oz. With 48g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Stir-fry Platter with Chow Mein good for weight loss?
At 870 calories per serving, Chinese Stir-fry Platter with Chow Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Stir-fry Platter with Chow Mein?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Stir-fry Platter with Chow Mein?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Chow Mein Noodles, Beef with Mushrooms in Brown Sauce, Chicken Stir-fry with Vegetables
How long does it take to burn off Chinese Stir-fry Platter with Chow Mein?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Stir-fry Platter with Chow Mein?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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