Chinese Stir-fry with Orange Chicken and Noodles calories & nutrition
Chinese Stir-fry with Orange Chicken and Noodles contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Stir-fry with Orange Chicken and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 5 oz | 200 | 6 | 30 | 7 |
| Orange Chicken | 3 oz | 240 | 12 | 20 | 12 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1 |
| Cabbage | 0.5 oz | 7 | 0.1 | 1.5 | 0.3 |
| Carrots | 0.2 oz | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Orange Chicken · Broccoli · Cabbage · Carrots
How does Chinese Stir-fry with Orange Chicken and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2241 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2387 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +1528 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | +708 kcal, more protein |
Frequently Asked Questions
Is Chinese Stir-fry with Orange Chicken and Noodles healthy?
Yes. With 20g of protein and only 56g of carbs, Chinese Stir-fry with Orange Chicken and Noodles is a nutritious meal. At 193 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chinese Stir-fry with Orange Chicken and Noodles good for weight loss?
Yes. At 467 calories with 20g protein, Chinese Stir-fry with Orange Chicken and Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chinese Stir-fry with Orange Chicken and Noodles?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Stir-fry with Orange Chicken and Noodles?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Orange Chicken, Lo Mein Noodles, Broccoli
How long does it take to burn off Chinese Stir-fry with Orange Chicken and Noodles?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Stir-fry with Orange Chicken and Noodles?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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