Chinese Takeaway Platter calories & nutrition
Chinese Takeaway Platter contains 1137 calories per serving (57% of a 2,000 kcal daily diet), with 45g fat, 130g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Takeaway Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Chow Mein | 250 g | 435 | 15 | 50 | 25 |
| Special Fried Rice | 200 g | 360 | 12 | 50 | 13 |
| Sweet and Sour Chicken Balls | 120 g | 342 | 18 | 30 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Chow Mein · Special Fried Rice · Sweet and Sour Chicken Balls
How does Chinese Takeaway Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1571 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1717 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -148 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +858 kcal, more protein |
Frequently Asked Questions
Is Chinese Takeaway Platter healthy?
In moderation. Chinese Takeaway Platter is calorie-dense at 199 kcal/100 g. With 53g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Takeaway Platter good for weight loss?
At 1137 calories per serving, Chinese Takeaway Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Takeaway Platter?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Takeaway Platter?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Chicken Chow Mein, Special Fried Rice, Sweet and Sour Chicken Balls
How long does it take to burn off Chinese Takeaway Platter?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Takeaway Platter?
- kcal: 57% of daily intake
- Fat: 64% of daily intake
- Carb: 65% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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