Chinese Takeaway Selection calories & nutrition
Chinese Takeaway Selection contains 1365 calories per serving (68% of a 2,000 kcal daily diet), with 63g fat, 141g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Takeaway Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 150 g | 279 | 9 | 42 | 7.5 |
| Sweet and Sour Chicken Balls | 120 g | 342 | 18 | 30 | 15 |
| Sweet and Sour Sauce | 60 ml | 104 | 0 | 26 | 0 |
| Chicken and Cashew Nut Stir Fry | 150 g | 245 | 13 | 12 | 20 |
| Beef with Peppers in Black Bean Sauce | 100 g | 162 | 10 | 6 | 12 |
| Prawn Crackers | 15 g | 79 | 5 | 8 | 0.5 |
| Spring Roll | 60 g | 154 | 8 | 17 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Sweet and Sour Chicken Balls · Sweet and Sour Sauce · Chicken and Cashew Nut Stir Fry · Beef with Peppers in Black Bean Sauce · Prawn Crackers · Spring Roll
How does Chinese Takeaway Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -630 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1343 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1489 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -376 kcal, more protein |
Frequently Asked Questions
Is Chinese Takeaway Selection healthy?
In moderation. Chinese Takeaway Selection is calorie-dense at 208 kcal/100 g. With 58g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Takeaway Selection good for weight loss?
At 1365 calories per serving, Chinese Takeaway Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Takeaway Selection?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Takeaway Selection?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken Balls, Egg Fried Rice, Chicken and Cashew Nut Stir Fry
How long does it take to burn off Chinese Takeaway Selection?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Takeaway Selection?
- kcal: 68% of daily intake
- Fat: 90% of daily intake
- Carb: 71% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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