Chinese Takeout Platter calories & nutrition
Chinese Takeout Platter contains 1165 calories per serving (58% of a 2,000 kcal daily diet), with 49g fat, 119g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Takeout Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Chicken | 200 g | 520 | 24 | 52 | 24 |
| Bourbon Chicken | 150 g | 330 | 14 | 22 | 29 |
| Chow Mein Noodles | 150 g | 270 | 10 | 38 | 7 |
| Steamed Green Beans | 100 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Chicken · Bourbon Chicken · Chow Mein Noodles · Steamed Green Beans
How does Chinese Takeout Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -430 kcal, less protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1543 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1689 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -176 kcal, more protein |
Frequently Asked Questions
Is Chinese Takeout Platter healthy?
In moderation. Chinese Takeout Platter is calorie-dense at 194 kcal/100 g. With 62g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Takeout Platter good for weight loss?
At 1165 calories per serving, Chinese Takeout Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Takeout Platter?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Takeout Platter?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Orange Chicken, Bourbon Chicken, Chow Mein Noodles
How long does it take to burn off Chinese Takeout Platter?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Takeout Platter?
- kcal: 58% of daily intake
- Fat: 70% of daily intake
- Carb: 60% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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