Chinese-style Fried Rice with Ham and Vegetables calories & nutrition
Chinese-style Fried Rice with Ham and Vegetables contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese-style Fried Rice with Ham and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 240 | 4 | 45 | 6 |
| Chicken Ham | 40 g | 68 | 4 | 2 | 6 |
| Egg | 30 g | 58 | 4 | 0.5 | 5 |
| Long Beans | 20 g | 9 | 0 | 1.5 | 0.75 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0 |
| Crab Stick | 15 g | 15 | 0 | 2.25 | 1.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Ham · Egg · Long Beans · Carrot · Crab Stick · Red Onion · Cooking Oil
How does Chinese-style Fried Rice with Ham and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | +245 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +2218 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +2364 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +499 kcal, more protein |
Frequently Asked Questions
Is Chinese-style Fried Rice with Ham and Vegetables healthy?
Yes. With 19g of protein and only 54g of carbs, Chinese-style Fried Rice with Ham and Vegetables is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chinese-style Fried Rice with Ham and Vegetables good for weight loss?
Yes. At 490 calories with 19g protein, Chinese-style Fried Rice with Ham and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chinese-style Fried Rice with Ham and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese-style Fried Rice with Ham and Vegetables?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooking Oil, Chicken Ham
How long does it take to burn off Chinese-style Fried Rice with Ham and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese-style Fried Rice with Ham and Vegetables?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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