Chinese takeaway meal with chips, fried rice, and battered chicken calories & nutrition
Chinese takeaway meal with chips, fried rice, and battered chicken contains 1450 calories per serving (73% of a 2,000 kcal daily diet), with 68g fat, 165g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese takeaway meal with chips, fried rice, and battered chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 580 | 28 | 75 | 6 |
| Egg Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Battered Chicken Nuggets | 150 g | 420 | 25 | 25 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Egg Fried Rice · Battered Chicken Nuggets
How does Chinese takeaway meal with chips, fried rice, and battered chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1258 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1404 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | -461 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +545 kcal, more protein |
Frequently Asked Questions
Is Chinese takeaway meal with chips, fried rice, and battered chicken healthy?
In moderation. Chinese takeaway meal with chips, fried rice, and battered chicken is calorie-dense at 242 kcal/100 g. With 43g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Chinese takeaway meal with chips, fried rice, and battered chicken good for weight loss?
At 1450 calories per serving, Chinese takeaway meal with chips, fried rice, and battered chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese takeaway meal with chips, fried rice, and battered chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese takeaway meal with chips, fried rice, and battered chicken?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Chips, Egg Fried Rice, Battered Chicken Nuggets
How long does it take to burn off Chinese takeaway meal with chips, fried rice, and battered chicken?
- Jogging: ~166 min
- Cycling: ~191 min
- Walking: ~355 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese takeaway meal with chips, fried rice, and battered chicken?
- kcal: 73% of daily intake
- Fat: 97% of daily intake
- Carb: 83% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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