Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls calories & nutrition
Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 48g fat, 178g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli noodles | 150 g | 210 | 1 | 45 | 5 |
| Curry sauce | 50 ml | 100 | 7 | 8 | 1 |
| Egg fried rice | 200 g | 360 | 10 | 58 | 8 |
| Sweet and sour chicken balls | 180 g | 540 | 30 | 45 | 24 |
| Sweet and sour sauce | 60 ml | 90 | 0 | 22 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli noodles · Curry sauce · Egg fried rice · Sweet and sour chicken balls · Sweet and sour sauce
How does Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1408 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1554 kcal, more protein |
| Assorted Chinese Takeaway Meal | 860g | 1995 | 94g | +695 kcal, more protein |
| Assorted Chinese Takeaway Plate | 570g | 1175 | 50g | -125 kcal, more protein |
Frequently Asked Questions
Is Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls healthy?
In moderation. Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls is calorie-dense at 203 kcal/100 g. With 38g protein and 178g carbs, it provides good nutrition but watch portion sizes.
Is Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls good for weight loss?
At 1300 calories per serving, Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Sweet and sour chicken balls, Egg fried rice, Vermicelli noodles
How long does it take to burn off Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese takeaway meal with noodles, rice, and sweet and sour chicken balls?
- kcal: 65% of daily intake
- Fat: 69% of daily intake
- Carb: 89% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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