Chopped Salad with Chicken and Cranberries calories & nutrition
Chopped Salad with Chicken and Cranberries contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 25g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopped Salad with Chicken and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 3.5 oz | 15 | 0.2 | 3 | 1 |
| Grilled chicken breast | 4 oz | 185 | 6 | 0 | 30 |
| Dried cranberries | 0.5 oz | 45 | 0.1 | 12 | 0.1 |
| Black beans | 1 oz | 35 | 0.1 | 6 | 2 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Vinaigrette dressing | 1.5 floz | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Dried cranberries · Black beans · Avocado · Vinaigrette dressing
How does Chopped Salad with Chicken and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Organic Parmesan Chopped Salad with Lemon Vinaigrette | 244g | 286 | 10g | -189 kcal, less protein |
| Taylor Farms Organic Parmesan Chopped Salad (half bag) | 172g | 222 | 6g | -253 kcal, less protein |
Frequently Asked Questions
Is Chopped Salad with Chicken and Cranberries healthy?
In moderation. Chopped Salad with Chicken and Cranberries is calorie-dense at 164 kcal/4 oz. With 34g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chopped Salad with Chicken and Cranberries good for weight loss?
Yes. At 475 calories with 34g protein, Chopped Salad with Chicken and Cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chopped Salad with Chicken and Cranberries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopped Salad with Chicken and Cranberries?
- Macro split: fat 50%, carbs 21%, protein 29%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Grilled chicken breast, Vinaigrette dressing, Dried cranberries
How long does it take to burn off Chopped Salad with Chicken and Cranberries?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopped Salad with Chicken and Cranberries?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
