Chopped vegetable salad calories & nutrition
Chopped vegetable salad contains 67 calories per serving (3% of a 2,000 kcal daily diet), with 5g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopped vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.3 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 10 ml | 45 | 4.8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red onion · Vinaigrette dressing
How does Chopped vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Toast and Chopped Eggs | 142g | 235 | 16g | +168 kcal, more protein |
| Chopped Salad with Chicken and Cranberries | 329g | 475 | 34g | +408 kcal, more protein |
| Mixed Berry Bowl with Chopped Almonds | 227g | 247 | 8g | +180 kcal, more protein |
| Oatmeal with chopped apples | 320g | 257 | 8g | +190 kcal, more protein |
Frequently Asked Questions
Is Chopped vegetable salad healthy?
In moderation. Chopped vegetable salad is calorie-dense at 54 kcal/100 g. With 1g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chopped vegetable salad good for weight loss?
At 67 calories per serving, Chopped vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopped vegetable salad?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopped vegetable salad?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Cucumber, Tomato
How long does it take to burn off Chopped vegetable salad?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopped vegetable salad?
- kcal: 3% of daily intake
- Fat: 7% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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