Chopped Vegetable Salad with Avocado and Feta calories & nutrition
Chopped Vegetable Salad with Avocado and Feta contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopped Vegetable Salad with Avocado and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Avocado · Feta Cheese · Shredded Carrots · Green Olives · Onion · Olive Oil Dressing
How does Chopped Vegetable Salad with Avocado and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Toast and Chopped Eggs | 142g | 235 | 16g | -112 kcal, more protein |
| Chopped Salad with Chicken and Cranberries | 329g | 475 | 34g | +128 kcal, more protein |
| Chopped vegetable salad | 125g | 67 | 1g | -280 kcal, less protein |
| Chopped Vegetable Salad with Vinaigrette | 220g | 108 | 2g | -239 kcal, less protein |
Frequently Asked Questions
Is Chopped Vegetable Salad with Avocado and Feta healthy?
In moderation. Chopped Vegetable Salad with Avocado and Feta is calorie-dense at 129 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chopped Vegetable Salad with Avocado and Feta good for weight loss?
At 347 calories per serving, Chopped Vegetable Salad with Avocado and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopped Vegetable Salad with Avocado and Feta?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopped Vegetable Salad with Avocado and Feta?
- Macro split: fat 77%, carbs 19%, protein 4%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Avocado, Feta Cheese
How long does it take to burn off Chopped Vegetable Salad with Avocado and Feta?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopped Vegetable Salad with Avocado and Feta?
- kcal: 17% of daily intake
- Fat: 43% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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