Chopped Vegetable Salad with Vinaigrette calories & nutrition
Chopped Vegetable Salad with Vinaigrette contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 8g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chopped Vegetable Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Romaine Lettuce | 25 g | 4 | 0.1 | 0.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Bell Pepper · Green Bell Pepper · Romaine Lettuce · Vinaigrette Dressing
How does Chopped Vegetable Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Toast and Chopped Eggs | 142g | 235 | 16g | +127 kcal, more protein |
| Chopped Salad with Chicken and Cranberries | 329g | 475 | 34g | +367 kcal, more protein |
| Chopped vegetable salad | 125g | 67 | 1g | -41 kcal, less protein |
| Chopped Vegetable Salad with Avocado and Feta | 270g | 347 | 7g | +239 kcal, more protein |
Frequently Asked Questions
Is Chopped Vegetable Salad with Vinaigrette healthy?
In moderation. Chopped Vegetable Salad with Vinaigrette is calorie-dense at 49 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chopped Vegetable Salad with Vinaigrette good for weight loss?
At 108 calories per serving, Chopped Vegetable Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chopped Vegetable Salad with Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chopped Vegetable Salad with Vinaigrette?
- Macro split: fat 63%, carbs 37%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Red Bell Pepper, Cucumber
How long does it take to burn off Chopped Vegetable Salad with Vinaigrette?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chopped Vegetable Salad with Vinaigrette?
- kcal: 5% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
