Chorizo and Avocado Salad with Tofu and Asparagus calories & nutrition
Chorizo and Avocado Salad with Tofu and Asparagus contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 53g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chorizo and Avocado Salad with Tofu and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chorizo sausage | 120 g | 426 | 36 | 3 | 22.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Tofu | 60 g | 46 | 2.5 | 1.1 | 4.8 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chorizo sausage · Avocado · Tofu · Asparagus · Cherry tomatoes · Rocket leaves · Vinaigrette dressing
How does Chorizo and Avocado Salad with Tofu and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -122 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -103 kcal, less protein |
| Bean and Chorizo Stew | 320g | 630 | 23g | -11 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -195 kcal, less protein |
Frequently Asked Questions
Is Chorizo and Avocado Salad with Tofu and Asparagus healthy?
In moderation. Chorizo and Avocado Salad with Tofu and Asparagus is calorie-dense at 183 kcal/100 g. With 30g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chorizo and Avocado Salad with Tofu and Asparagus good for weight loss?
At 641 calories per serving, Chorizo and Avocado Salad with Tofu and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chorizo and Avocado Salad with Tofu and Asparagus?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chorizo and Avocado Salad with Tofu and Asparagus?
- Macro split: fat 75%, carbs 8%, protein 17%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chorizo sausage, Avocado, Vinaigrette dressing
How long does it take to burn off Chorizo and Avocado Salad with Tofu and Asparagus?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chorizo and Avocado Salad with Tofu and Asparagus?
- kcal: 32% of daily intake
- Fat: 76% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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