Chorizo and Chicken Orzo Pasta calories & nutrition
Chorizo and Chicken Orzo Pasta contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chorizo and Chicken Orzo Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 120 g | 188 | 0.8 | 38 | 7.2 |
| Chorizo | 40 g | 182 | 15.2 | 0.8 | 10.5 |
| Chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Tomato sauce | 100 ml | 65 | 2.5 | 8.5 | 2.1 |
| Black olives | 15 g | 17 | 1.6 | 0.1 | 0.1 |
| Mixed peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chorizo · Chicken breast · Tomato sauce · Black olives · Mixed peppers
How does Chorizo and Chicken Orzo Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -41 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -22 kcal, less protein |
| Bean and Chorizo Stew | 320g | 630 | 23g | +70 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -114 kcal, less protein |
Frequently Asked Questions
Is Chorizo and Chicken Orzo Pasta healthy?
Yes. With 40g of protein and only 49g of carbs, Chorizo and Chicken Orzo Pasta is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chorizo and Chicken Orzo Pasta good for weight loss?
Yes. At 560 calories with 40g protein, Chorizo and Chicken Orzo Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chorizo and Chicken Orzo Pasta?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chorizo and Chicken Orzo Pasta?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Chorizo, Chicken breast
How long does it take to burn off Chorizo and Chicken Orzo Pasta?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chorizo and Chicken Orzo Pasta?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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