Chorizo and Lentil Curry with Brown Rice and Flatbread calories & nutrition
Chorizo and Lentil Curry with Brown Rice and Flatbread contains 979 calories per serving (49% of a 2,000 kcal daily diet), with 39g fat, 121g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chorizo and Lentil Curry with Brown Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chorizo and Lentil Curry | 250 g | 450 | 25 | 35 | 20 |
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Flatbread | 100 g | 300 | 10 | 45 | 8 |
| Yoghurt | 50 g | 50 | 2.5 | 4 | 4 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chorizo and Lentil Curry · Brown Rice · Flatbread · Yoghurt · Coriander · Lemon Wedge
How does Chorizo and Lentil Curry with Brown Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Chorizo Stew | 320g | 630 | 23g | -349 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -533 kcal, less protein |
| Chicken and Chorizo Rice | 315g | 625 | 37g | -354 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | -258 kcal, more protein |
Frequently Asked Questions
Is Chorizo and Lentil Curry with Brown Rice and Flatbread healthy?
In moderation. Chorizo and Lentil Curry with Brown Rice and Flatbread is calorie-dense at 173 kcal/100 g. With 36g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Chorizo and Lentil Curry with Brown Rice and Flatbread good for weight loss?
At 979 calories per serving, Chorizo and Lentil Curry with Brown Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chorizo and Lentil Curry with Brown Rice and Flatbread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chorizo and Lentil Curry with Brown Rice and Flatbread?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chorizo and Lentil Curry, Flatbread, Brown Rice
How long does it take to burn off Chorizo and Lentil Curry with Brown Rice and Flatbread?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chorizo and Lentil Curry with Brown Rice and Flatbread?
- kcal: 49% of daily intake
- Fat: 56% of daily intake
- Carb: 61% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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