Chorizo and Lettuce Sandwich calories & nutrition
Chorizo and Lettuce Sandwich contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 42g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chorizo and Lettuce Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 200 | 2.4 | 38.4 | 7.2 |
| Chorizo slices | 60 g | 290 | 24 | 1.8 | 16.8 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.3 |
| Mayonnaise | 20 g | 140 | 15 | 0.8 | 0.2 |
| Cucumber slices | 20 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Chorizo slices · Lettuce · Mayonnaise · Cucumber slices
How does Chorizo and Lettuce Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean and Chorizo Stew | 320g | 630 | 23g | -7 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -191 kcal, less protein |
| Chicken and Chorizo Rice | 315g | 625 | 37g | -12 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | +84 kcal, more protein |
Frequently Asked Questions
Is Chorizo and Lettuce Sandwich healthy?
In moderation. Chorizo and Lettuce Sandwich is calorie-dense at 303 kcal/100 g. With 25g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chorizo and Lettuce Sandwich good for weight loss?
At 637 calories per serving, Chorizo and Lettuce Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chorizo and Lettuce Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chorizo and Lettuce Sandwich?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Chorizo slices, White bread, Mayonnaise
How long does it take to burn off Chorizo and Lettuce Sandwich?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chorizo and Lettuce Sandwich?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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