Chorizo and Salad Baguette calories & nutrition
Chorizo and Salad Baguette contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chorizo and Salad Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chorizo sausage | 80 g | 364 | 30 | 2 | 21.5 |
| Baguette bread | 60 g | 164 | 1 | 32 | 6.7 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Pesto sauce | 10 ml | 52 | 5 | 0.7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chorizo sausage · Baguette bread · Tomato · Mixed salad leaves · Red onion · Mayonnaise · Pesto sauce
How does Chorizo and Salad Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -178 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -159 kcal, less protein |
| Bean and Chorizo Stew | 320g | 630 | 23g | -67 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -251 kcal, less protein |
Frequently Asked Questions
Is Chorizo and Salad Baguette healthy?
In moderation. Chorizo and Salad Baguette is calorie-dense at 297 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chorizo and Salad Baguette good for weight loss?
At 697 calories per serving, Chorizo and Salad Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chorizo and Salad Baguette?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chorizo and Salad Baguette?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Chorizo sausage, Baguette bread, Mayonnaise
How long does it take to burn off Chorizo and Salad Baguette?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chorizo and Salad Baguette?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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