Chow mein noodles calories & nutrition
Chow mein noodles contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chow mein noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chow mein noodles | 200 g | 320 | 8 | 52 | 10 |
| Cabbage | 50 g | 12 | 0 | 2 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green beans | 20 g | 6 | 0 | 1 | 0.5 |
| Stir-fry sauce | 40 ml | 60 | 4 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chow mein noodles · Cabbage · Carrots · Green beans · Stir-fry sauce
How does Chow mein noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Chow Fun | 542g | 900 | 41g | +490 kcal, more protein |
| Beef Chow Mein | 350g | 618 | 40g | +208 kcal, more protein |
| Blended Seafood Chowder | 266g | 271 | 22g | -139 kcal, more protein |
| Chicken and Vegetable Chow Mein | 400g | 442 | 38g | +32 kcal, more protein |
Frequently Asked Questions
Is Chow mein noodles healthy?
Yes. With 12g of protein and only 64g of carbs, Chow mein noodles is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chow mein noodles good for weight loss?
At 410 calories per serving, Chow mein noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chow mein noodles?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chow mein noodles?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chow mein noodles, Stir-fry sauce, Cabbage
How long does it take to burn off Chow mein noodles?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chow mein noodles?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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