Christmas Cake calories & nutrition
Christmas Cake contains 5390 calories per serving (270% of a 2,000 kcal daily diet), with 272g fat, 696g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Christmas Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cake (whole) | 1000 g | 3500 | 150 | 500 | 40 |
| Buttercream Frosting | 300 g | 1500 | 100 | 150 | 5 |
| Chocolate Drizzle/Ganache | 50 g | 250 | 15 | 25 | 2 |
| Chocolate Chips | 20 g | 100 | 6 | 12 | 1 |
| Christmas Sprinkles | 10 g | 40 | 1 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cake (whole) · Buttercream Frosting · Chocolate Drizzle/Ganache · Chocolate Chips · Christmas Sprinkles
How does Christmas Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Christmas Dinner Plate | 780g | 1090 | 62g | -4300 kcal, more protein |
| Christmas Ham Dinner with Roast Potatoes and Pineapple | 730g | 940 | 42g | -4450 kcal, less protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | -4230 kcal, more protein |
Frequently Asked Questions
Is Christmas Cake healthy?
In moderation. Christmas Cake is calorie-dense at 391 kcal/100 g. With 48g protein and 696g carbs, it provides good nutrition but watch portion sizes.
Is Christmas Cake good for weight loss?
At 5390 calories per serving, Christmas Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Christmas Cake?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Christmas Cake?
- Macro split: fat 45%, carbs 52%, protein 3%
- Energy density: 391 kcal/100 g (high)
- Top calorie contributors: Cake (whole), Buttercream Frosting, Chocolate Drizzle/Ganache
How long does it take to burn off Christmas Cake?
- Jogging: ~616 min
- Cycling: ~711 min
- Walking: ~1320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Christmas Cake?
- kcal: 270% of daily intake
- Fat: 389% of daily intake
- Carb: 348% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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