Christmas Dinner Plate calories & nutrition
Christmas Dinner Plate contains 1090 calories per serving (55% of a 2,000 kcal daily diet), with 48g fat, 104g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Christmas Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 120 g | 192 | 4.8 | 0 | 38.4 |
| Gravy | 40 ml | 28 | 1.6 | 2.4 | 1.2 |
| Cranberry Sauce | 40 g | 60 | 0.2 | 15.2 | 0.2 |
| Dauphinoise Potatoes | 150 g | 225 | 12.5 | 20 | 7.5 |
| Mashed Potatoes | 80 g | 80 | 3.2 | 11.2 | 1.6 |
| Roasted Brussels Sprouts | 70 g | 49 | 2.8 | 4.2 | 2.8 |
| Roasted Root Vegetables | 60 g | 48 | 2.4 | 4.8 | 1.2 |
| Green Bean Casserole | 100 g | 120 | 8 | 8 | 4 |
| Sweet Potato Casserole with Marshmallows | 120 g | 288 | 12 | 38.4 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Gravy · Cranberry Sauce · Dauphinoise Potatoes · Mashed Potatoes · Roasted Brussels Sprouts · Roasted Root Vegetables · Green Bean Casserole · Sweet Potato Casserole with Marshmallows
How does Christmas Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +70 kcal, more protein |
Frequently Asked Questions
Is Christmas Dinner Plate healthy?
In moderation. Christmas Dinner Plate is calorie-dense at 140 kcal/100 g. With 62g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Christmas Dinner Plate good for weight loss?
At 1090 calories per serving, Christmas Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Christmas Dinner Plate?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Christmas Dinner Plate?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Casserole with Marshmallows, Dauphinoise Potatoes, Roast Turkey Breast
How long does it take to burn off Christmas Dinner Plate?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Christmas Dinner Plate?
- kcal: 55% of daily intake
- Fat: 68% of daily intake
- Carb: 52% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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