Christmas Ham Dinner with Roast Potatoes and Pineapple calories & nutrition
Christmas Ham Dinner with Roast Potatoes and Pineapple contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 83g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Christmas Ham Dinner with Roast Potatoes and Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Potatoes | 300 g | 480 | 24 | 58 | 6 |
| Gammon/Ham | 150 g | 300 | 18 | 0 | 33 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Carrots | 100 g | 40 | 0 | 9 | 1 |
| Gravy | 100 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Potatoes · Gammon/Ham · Pineapple · Carrots · Gravy
How does Christmas Ham Dinner with Roast Potatoes and Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Christmas Cake | 1380g | 5390 | 48g | +4450 kcal, more protein |
| Christmas Dinner Plate | 780g | 1090 | 62g | +150 kcal, more protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +220 kcal, more protein |
Frequently Asked Questions
Is Christmas Ham Dinner with Roast Potatoes and Pineapple healthy?
In moderation. Christmas Ham Dinner with Roast Potatoes and Pineapple is calorie-dense at 129 kcal/100 g. With 42g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Christmas Ham Dinner with Roast Potatoes and Pineapple good for weight loss?
At 940 calories per serving, Christmas Ham Dinner with Roast Potatoes and Pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Christmas Ham Dinner with Roast Potatoes and Pineapple?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Christmas Ham Dinner with Roast Potatoes and Pineapple?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Roast Potatoes, Gammon/Ham, Gravy
How long does it take to burn off Christmas Ham Dinner with Roast Potatoes and Pineapple?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Christmas Ham Dinner with Roast Potatoes and Pineapple?
- kcal: 47% of daily intake
- Fat: 67% of daily intake
- Carb: 42% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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