Classic Caesar Salad calories & nutrition
Classic Caesar Salad contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Classic Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cos Lettuce | 120 g | 20 | 0.3 | 3 | 1.5 |
| Creamy Caesar Dressing | 50 g | 120 | 12 | 2 | 1 |
| Black Pepper Croutons | 20 g | 70 | 3 | 8 | 2 |
| Parmesan Shavings | 10 g | 40 | 2.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cos Lettuce · Creamy Caesar Dressing · Black Pepper Croutons · Parmesan Shavings
How does Classic Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic American Breakfast | 340g | 990 | 50g | +740 kcal, more protein |
| Classic Beef Burger | 325g | 819 | 46g | +569 kcal, more protein |
| Classic Breakfast Plate | 445g | 860 | 43g | +610 kcal, more protein |
| Classic Breakfast Platter | 540g | 1160 | 49g | +910 kcal, more protein |
Frequently Asked Questions
Is Classic Caesar Salad healthy?
In moderation. Classic Caesar Salad is calorie-dense at 125 kcal/100 g. With 8g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Classic Caesar Salad good for weight loss?
At 250 calories per serving, Classic Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Classic Caesar Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Classic Caesar Salad?
- Macro split: fat 64%, carbs 22%, protein 14%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Creamy Caesar Dressing, Black Pepper Croutons, Parmesan Shavings
How long does it take to burn off Classic Caesar Salad?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Classic Caesar Salad?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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