Classic Greek Salad calories & nutrition
Classic Greek Salad contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Classic Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Grape tomatoes | 60 g | 11 | 0.1 | 2.5 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Crumbled Feta Cheese | 30 g | 90 | 7 | 1 | 6 |
| Sun-dried tomatoes | 10 g | 25 | 0.5 | 4 | 1 |
| Black pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Kalamata olives | 20 g | 50 | 5 | 1 | 0.2 |
| Greek dressing | 60 ml | 200 | 20 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grape tomatoes · Cucumber · Crumbled Feta Cheese · Sun-dried tomatoes · Black pepper · Red bell pepper · Green bell pepper · Red onion · Kalamata olives · Greek dressing
How does Classic Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic Beef Burger | 325g | 819 | 46g | +405 kcal, more protein |
| Classic Breakfast Plate | 445g | 860 | 43g | +446 kcal, more protein |
Frequently Asked Questions
Is Classic Greek Salad healthy?
In moderation. Classic Greek Salad is calorie-dense at 120 kcal/100 g. With 10g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Classic Greek Salad good for weight loss?
At 414 calories per serving, Classic Greek Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Classic Greek Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Classic Greek Salad?
- Macro split: fat 72%, carbs 21%, protein 7%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Greek dressing, Crumbled Feta Cheese, Kalamata olives
How long does it take to burn off Classic Greek Salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Classic Greek Salad?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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