Classic King Prawn Korma With Cardamom Rice calories & nutrition
Classic King Prawn Korma With Cardamom Rice contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 68g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Classic King Prawn Korma With Cardamom Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns | 150 g | 150 | 1.5 | 0 | 34.2 |
| Basmati Rice | 180 g | 234 | 0.9 | 50.4 | 6.1 |
| Korma Sauce (with creamed coconut) | 150 ml | 285 | 25 | 12 | 3 |
| Green Beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Fresh Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns · Basmati Rice · Korma Sauce (with creamed coconut) · Green Beans · Fresh Coriander
How does Classic King Prawn Korma With Cardamom Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic American Breakfast | 340g | 990 | 50g | +295 kcal, more protein |
| Classic Beef Burger | 325g | 819 | 46g | +124 kcal, more protein |
| Classic Breakfast Plate | 445g | 860 | 43g | +165 kcal, less protein |
| Classic Breakfast Platter | 540g | 1160 | 49g | +465 kcal, more protein |
Frequently Asked Questions
Is Classic King Prawn Korma With Cardamom Rice healthy?
In moderation. Classic King Prawn Korma With Cardamom Rice is calorie-dense at 123 kcal/100 g. With 45g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Classic King Prawn Korma With Cardamom Rice good for weight loss?
At 695 calories per serving, Classic King Prawn Korma With Cardamom Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Classic King Prawn Korma With Cardamom Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Classic King Prawn Korma With Cardamom Rice?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Korma Sauce (with creamed coconut), Basmati Rice, King Prawns
How long does it take to burn off Classic King Prawn Korma With Cardamom Rice?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Classic King Prawn Korma With Cardamom Rice?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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