Clear Broth Soup with Dumpling calories & nutrition
Clear Broth Soup with Dumpling contains 67 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clear Broth Soup with Dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Clear Broth | 8 floz | 20 | 0.5 | 2 | 2 |
| Dumpling | 0.5 oz | 45 | 2 | 4 | 3 |
| Green Onion | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Clear Broth · Dumpling · Green Onion
How does Clear Broth Soup with Dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clear Broth Soup with Tofu and Scallions | 410g | 113 | 10g | +46 kcal, more protein |
| Clear Potato and Onion Soup | 495g | 230 | 17g | +163 kcal, more protein |
| Clear Soup with Mochi and Vegetables | 580g | 183 | 4g | +116 kcal, less protein |
Frequently Asked Questions
Is Clear Broth Soup with Dumpling healthy?
Yes. With 5g of protein and only 6g of carbs, Clear Broth Soup with Dumpling is a nutritious meal. At 30 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Clear Broth Soup with Dumpling good for weight loss?
At 67 calories per serving, Clear Broth Soup with Dumpling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Clear Broth Soup with Dumpling?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clear Broth Soup with Dumpling?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 30 kcal/4 oz (low)
- Top calorie contributors: Dumpling, Clear Broth, Green Onion
How long does it take to burn off Clear Broth Soup with Dumpling?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clear Broth Soup with Dumpling?
- kcal: 3% of daily intake
- Fat: 4% of daily intake
- Carb: 3% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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