Clear Broth Soup with Tofu and Scallions calories & nutrition
Clear Broth Soup with Tofu and Scallions contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 6g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clear Broth Soup with Tofu and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Clear Broth | 300 ml | 30 | 1 | 3 | 2 |
| Tofu | 100 g | 80 | 5 | 2 | 8 |
| Scallions | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Clear Broth · Tofu · Scallions
How does Clear Broth Soup with Tofu and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clear Broth Soup with Dumpling | 257g | 67 | 5g | -46 kcal, less protein |
| Clear Potato and Onion Soup | 495g | 230 | 17g | +117 kcal, more protein |
| Clear Soup with Mochi and Vegetables | 580g | 183 | 4g | +70 kcal, less protein |
Frequently Asked Questions
Is Clear Broth Soup with Tofu and Scallions healthy?
In moderation. Clear Broth Soup with Tofu and Scallions is calorie-dense at 28 kcal/100 g. With 10g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Clear Broth Soup with Tofu and Scallions good for weight loss?
At 113 calories per serving, Clear Broth Soup with Tofu and Scallions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Clear Broth Soup with Tofu and Scallions?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clear Broth Soup with Tofu and Scallions?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Tofu, Clear Broth, Scallions
How long does it take to burn off Clear Broth Soup with Tofu and Scallions?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clear Broth Soup with Tofu and Scallions?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
