Clear Soup with Mochi and Vegetables calories & nutrition
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Clear Soup with Mochi and Vegetables contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clear Soup with Mochi and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mochi (Rice Cake) | 50 g | 135 | 0.5 | 30 | 2 |
| Carrot | 30 g | 12 | 0.1 | 3 | 0.3 |
| Daikon Radish | 50 g | 9 | 0.1 | 2 | 0.4 |
| Clear Broth (Dashi/Vegetable) | 250 ml | 25 | 0.5 | 3 | 1 |
| Green Tea | 200 ml | 2 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mochi (Rice Cake) · Carrot · Daikon Radish · Clear Broth (Dashi/Vegetable) · Green Tea
How does Clear Soup with Mochi and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clear Broth Soup with Dumpling | 257g | 67 | 5g | -116 kcal, more protein |
| Clear Broth Soup with Tofu and Scallions | 410g | 113 | 10g | -70 kcal, more protein |
| Clear Potato and Onion Soup | 495g | 230 | 17g | +47 kcal, more protein |
| Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) | 560g | 596 | 38g | +413 kcal, more protein |
Frequently Asked Questions
Is Clear Soup with Mochi and Vegetables healthy?
Yes. With 4g of protein and only 38g of carbs, Clear Soup with Mochi and Vegetables is a nutritious meal. At 32 kcal/100 g, it has low energy density — filling without excessive calories.
Is Clear Soup with Mochi and Vegetables good for weight loss?
At 183 calories per serving, Clear Soup with Mochi and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Clear Soup with Mochi and Vegetables?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clear Soup with Mochi and Vegetables?
- Macro split: fat 6%, carbs 84%, protein 10%
- Energy density: 32 kcal/100 g (low)
- Top calorie contributors: Mochi (Rice Cake), Clear Broth (Dashi/Vegetable), Carrot
How long does it take to burn off Clear Soup with Mochi and Vegetables?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clear Soup with Mochi and Vegetables?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
