Clear Potato and Onion Soup calories & nutrition
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Clear Potato and Onion Soup contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Clear Potato and Onion Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 5 oz | 110 | 0.2 | 25 | 2.5 |
| Onion | 2 oz | 25 | 0.1 | 5.8 | 0.7 |
| Chicken (boiled) | 2 oz | 80 | 3 | 0 | 12 |
| Broth | 8 floz | 15 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Onion · Chicken (boiled) · Broth
How does Clear Potato and Onion Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clear Broth Soup with Dumpling | 257g | 67 | 5g | -163 kcal, less protein |
| Clear Broth Soup with Tofu and Scallions | 410g | 113 | 10g | -117 kcal, less protein |
| Clear Soup with Mochi and Vegetables | 580g | 183 | 4g | -47 kcal, less protein |
| Guay Jub Nam Sai (Thai Rolled Rice Noodles in Clear Soup) | 560g | 596 | 38g | +366 kcal, more protein |
Frequently Asked Questions
Is Clear Potato and Onion Soup healthy?
Yes. With 17g of protein and only 32g of carbs, Clear Potato and Onion Soup is a nutritious meal. At 53 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Clear Potato and Onion Soup good for weight loss?
Yes. At 230 calories with 17g protein, Clear Potato and Onion Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Clear Potato and Onion Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Clear Potato and Onion Soup?
- Macro split: fat 15%, carbs 55%, protein 30%
- Energy density: 53 kcal/4 oz (low)
- Top calorie contributors: Potato, Chicken (boiled), Onion
How long does it take to burn off Clear Potato and Onion Soup?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Clear Potato and Onion Soup?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
