Club Sandwich calories & nutrition
Club Sandwich contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.2 |
| Ham | 40 g | 60 | 2.4 | 0.8 | 9.2 |
| Processed Cheese Slice | 30 g | 99 | 7.8 | 1.2 | 6 |
| Egg Salad | 50 g | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Processed Cheese Slice · Egg Salad
How does Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | +221 kcal, more protein |
| Club Sandwich (1 piece out of 4) | 95g | 196 | 11g | -325 kcal, less protein |
| Club Sandwich with French Fries and Dips | 570g | 1435 | 52g | +914 kcal, more protein |
| Club Sandwich with Potato Chips and Vegetables | 455g | 945 | 47g | +424 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich healthy?
In moderation. Club Sandwich is calorie-dense at 261 kcal/100 g. With 30g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich good for weight loss?
Yes. At 521 calories with 30g protein, Club Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Club Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: White Bread, Egg Salad, Processed Cheese Slice
How long does it take to burn off Club Sandwich?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
