Club Sandwich (1 piece out of 4) calories & nutrition
Club Sandwich (1 piece out of 4) contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich (1 piece out of 4)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Chicken Breast | 25 g | 40 | 1 | 0 | 8 |
| Mayonnaise/Sauce | 10 g | 70 | 7 | 1 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
| Cucumber | 10 g | 2 | 0 | 0 | 0 |
| Lettuce | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Chicken Breast · Mayonnaise/Sauce · Tomato · Cucumber · Lettuce
How does Club Sandwich (1 piece out of 4) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | +546 kcal, more protein |
| Club Sandwich with French Fries and Dips | 570g | 1435 | 52g | +1239 kcal, more protein |
| Club Sandwich with Potato Chips and Vegetables | 455g | 945 | 47g | +749 kcal, more protein |
| Club Sandwich with Ruffle Chips and Vegetables | 484g | 1085 | 46g | +889 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich (1 piece out of 4) healthy?
Yes. With 11g of protein and only 17g of carbs, Club Sandwich (1 piece out of 4) is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Club Sandwich (1 piece out of 4) good for weight loss?
At 196 calories per serving, Club Sandwich (1 piece out of 4) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich (1 piece out of 4)?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich (1 piece out of 4)?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise/Sauce, Chicken Breast
How long does it take to burn off Club Sandwich (1 piece out of 4)?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich (1 piece out of 4)?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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