Club Sandwich with Coleslaw calories & nutrition
Club Sandwich with Coleslaw contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 4 oz | 300 | 4 | 56 | 10 |
| Turkey Breast | 3 oz | 110 | 1.5 | 1 | 23 |
| Bacon | 1 oz | 150 | 12 | 0.5 | 10 |
| Mayonnaise | 1 oz | 190 | 21 | 0 | 0 |
| Lettuce and Tomato | 2 oz | 15 | 0 | 3 | 1 |
| Pickled Cabbage Coleslaw | 3 oz | 80 | 4 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Turkey Breast · Bacon · Mayonnaise · Lettuce and Tomato · Pickled Cabbage Coleslaw
How does Club Sandwich with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -331 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -103 kcal, more protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +353 kcal, less protein |
| Chicken Club Sandwich with Fries | 360g | 872 | 43g | +27 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with Coleslaw healthy?
In moderation. Club Sandwich with Coleslaw is calorie-dense at 241 kcal/4 oz. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Coleslaw good for weight loss?
At 845 calories per serving, Club Sandwich with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Coleslaw?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Coleslaw?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: White Bread (Toasted), Mayonnaise, Bacon
How long does it take to burn off Club Sandwich with Coleslaw?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Coleslaw?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
