Club Sandwich with Crisps calories & nutrition
Club Sandwich with Crisps contains 1017 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 84g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 120 g | 318 | 3.6 | 60 | 11.4 |
| Bacon | 45 g | 243 | 21 | 0.6 | 12.9 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
| Potato Crisps | 40 g | 212 | 13.2 | 21.2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Bacon · Chicken Breast · Mayonnaise · Tomato · Lettuce · Potato Crisps
How does Club Sandwich with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -503 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -275 kcal, more protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +181 kcal, less protein |
| Chicken Club Sandwich with Fries | 360g | 872 | 43g | -145 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with Crisps healthy?
In moderation. Club Sandwich with Crisps is calorie-dense at 313 kcal/100 g. With 47g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Crisps good for weight loss?
At 1017 calories per serving, Club Sandwich with Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Crisps?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Crisps?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: White Bread (Toasted), Bacon, Potato Crisps
How long does it take to burn off Club Sandwich with Crisps?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Crisps?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 42% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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