Club Sandwich with French Fries calories & nutrition
Club Sandwich with French Fries contains 1229 calories per serving (61% of a 2,000 kcal daily diet), with 65g fat, 109g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 150 g | 468 | 22 | 60 | 5 |
| White toast bread | 90 g | 243 | 3 | 45 | 9 |
| Chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Bacon | 30 g | 132 | 12 | 0 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 7 |
| Mayonnaise-based sauce | 30 ml | 189 | 20 | 2 | 0 |
| Tomato | 30 g | 6 | 0 | 1 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Black olives | 10 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · White toast bread · Chicken breast · Bacon · Hard-boiled egg · Mayonnaise-based sauce · Tomato · Lettuce · Black olives
How does Club Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -715 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -487 kcal, more protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | -31 kcal, less protein |
| Club Sandwich | 200g | 521 | 30g | -708 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with French Fries healthy?
In moderation. Club Sandwich with French Fries is calorie-dense at 264 kcal/100 g. With 47g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with French Fries good for weight loss?
At 1229 calories per serving, Club Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with French Fries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with French Fries?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: French fries, White toast bread, Mayonnaise-based sauce
How long does it take to burn off Club Sandwich with French Fries?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with French Fries?
- kcal: 61% of daily intake
- Fat: 93% of daily intake
- Carb: 55% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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