Club Sandwich with French Fries and Dips calories & nutrition
Club Sandwich with French Fries and Dips contains 1435 calories per serving (72% of a 2,000 kcal daily diet), with 74g fat, 136g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with French Fries and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 600 | 30 | 75 | 6 |
| Whole Wheat Bread | 120 g | 290 | 4 | 50 | 12 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 50 g | 10 | 0 | 2 | 0 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Whole Wheat Bread · Chicken Breast · Bacon · Lettuce · Tomato · Mayonnaise · Ketchup
How does Club Sandwich with French Fries and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | -693 kcal, less protein |
| Club Sandwich with Potato Chips and Vegetables | 455g | 945 | 47g | -490 kcal, less protein |
| Club Sandwich with Ruffle Chips and Vegetables | 484g | 1085 | 46g | -350 kcal, less protein |
| Grilled Chicken Club Sandwich with Fruit Side | 367g | 653 | 56g | -782 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich with French Fries and Dips healthy?
In moderation. Club Sandwich with French Fries and Dips is calorie-dense at 252 kcal/100 g. With 52g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with French Fries and Dips good for weight loss?
At 1435 calories per serving, Club Sandwich with French Fries and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with French Fries and Dips?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with French Fries and Dips?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: French Fries, Whole Wheat Bread, Mayonnaise
How long does it take to burn off Club Sandwich with French Fries and Dips?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with French Fries and Dips?
- kcal: 72% of daily intake
- Fat: 106% of daily intake
- Carb: 68% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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