Club Sandwich with French Fries and Pickle calories & nutrition
Club Sandwich with French Fries and Pickle contains 1176 calories per serving (59% of a 2,000 kcal daily diet), with 42g fat, 141g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with French Fries and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 4 oz | 306 | 2 | 60 | 12 |
| Turkey Breast | 3 oz | 93 | 1 | 0 | 21 |
| Bacon | 1 oz | 151 | 11 | 1 | 12 |
| Swiss Cheese | 1 oz | 106 | 8 | 1 | 7.5 |
| Lettuce and Tomato | 2 oz | 15 | 0 | 3 | 0.75 |
| French Fries | 5 oz | 440 | 20 | 60 | 5 |
| Ketchup | 1.5 floz | 60 | 0 | 15 | 0 |
| Dill Pickle Spear | 1.5 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Turkey Breast · Bacon · Swiss Cheese · Lettuce and Tomato · French Fries · Ketchup · Dill Pickle Spear
How does Club Sandwich with French Fries and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -662 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -434 kcal, less protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +22 kcal, less protein |
| Chicken Club Sandwich with Side Salad and Honey Mustard | 400g | 761 | 50g | -415 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with French Fries and Pickle healthy?
In moderation. Club Sandwich with French Fries and Pickle is calorie-dense at 246 kcal/4 oz. With 58g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with French Fries and Pickle good for weight loss?
At 1176 calories per serving, Club Sandwich with French Fries and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with French Fries and Pickle?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with French Fries and Pickle?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: French Fries, Sourdough Bread, Bacon
How long does it take to burn off Club Sandwich with French Fries and Pickle?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with French Fries and Pickle?
- kcal: 59% of daily intake
- Fat: 60% of daily intake
- Carb: 71% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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