Club Sandwich with French Onion Soup calories & nutrition
Club Sandwich with French Onion Soup contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 69g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with French Onion Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 45 | 10 |
| Turkey breast | 80 g | 84 | 1 | 0 | 18 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Bacon | 20 g | 108 | 9 | 0.5 | 6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| French onion soup broth | 200 ml | 120 | 6 | 12 | 4.5 |
| Gruyere cheese topping | 25 g | 103 | 8 | 0.1 | 7.5 |
| Bread crouton in soup | 20 g | 60 | 1 | 10 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast · Cheddar cheese · Bacon · Mayonnaise · Lettuce · French onion soup broth · Gruyere cheese topping · Bread crouton in soup
How does Club Sandwich with French Onion Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -439 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -211 kcal, less protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +245 kcal, less protein |
| Chicken Club Sandwich with Side Salad and Honey Mustard | 400g | 761 | 50g | -192 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with French Onion Soup healthy?
In moderation. Club Sandwich with French Onion Soup is calorie-dense at 187 kcal/100 g. With 56g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with French Onion Soup good for weight loss?
At 953 calories per serving, Club Sandwich with French Onion Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with French Onion Soup?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with French Onion Soup?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Cheddar cheese, French onion soup broth
How long does it take to burn off Club Sandwich with French Onion Soup?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with French Onion Soup?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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