Club Sandwich with Ketchup calories & nutrition
Club Sandwich with Ketchup contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 300 | 4 | 54 | 12 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon | 30 g | 162 | 15 | 0.4 | 6.4 |
| Fried egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Ketchup | 30 ml | 33 | 0.1 | 7.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Chicken breast · Bacon · Fried egg · Tomato · Lettuce · Ketchup
How does Club Sandwich with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -246 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -18 kcal, less protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +438 kcal, less protein |
| Chicken Club Sandwich with Side Salad and Honey Mustard | 400g | 761 | 50g | +1 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with Ketchup healthy?
In moderation. Club Sandwich with Ketchup is calorie-dense at 197 kcal/100 g. With 57g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Ketchup good for weight loss?
At 760 calories per serving, Club Sandwich with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Ketchup?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Ketchup?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Chicken breast, Bacon
How long does it take to burn off Club Sandwich with Ketchup?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Ketchup?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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