Club Sandwich with Potato Chips and Vegetables calories & nutrition
Club Sandwich with Potato Chips and Vegetables contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 48g fat, 82g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Potato Chips and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 4 oz | 260 | 4 | 48 | 10 |
| Turkey breast | 3 oz | 90 | 1 | 0 | 20 |
| Ham | 2 oz | 100 | 6 | 1 | 10 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 4 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
| Mayonnaise | 1 floz | 100 | 11 | 0 | 0 |
| Potato chips (ridged) | 2 oz | 300 | 20 | 28 | 3 |
| Carrot sticks | 1 oz | 10 | 0 | 2 | 0 |
| Cucumber slices | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Turkey breast · Ham · Bacon · Lettuce · Tomato · Mayonnaise · Potato chips (ridged) · Carrot sticks · Cucumber slices
How does Club Sandwich with Potato Chips and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | -203 kcal, more protein |
| Club Sandwich with French Fries and Dips | 570g | 1435 | 52g | +490 kcal, more protein |
| Club Sandwich with Ruffle Chips and Vegetables | 484g | 1085 | 46g | +140 kcal, less protein |
| Grilled Chicken Club Sandwich with Fruit Side | 367g | 653 | 56g | -292 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich with Potato Chips and Vegetables healthy?
In moderation. Club Sandwich with Potato Chips and Vegetables is calorie-dense at 235 kcal/4 oz. With 47g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Potato Chips and Vegetables good for weight loss?
At 945 calories per serving, Club Sandwich with Potato Chips and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Potato Chips and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Potato Chips and Vegetables?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Potato chips (ridged), Rye bread, Ham
How long does it take to burn off Club Sandwich with Potato Chips and Vegetables?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Potato Chips and Vegetables?
- kcal: 47% of daily intake
- Fat: 69% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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