Club Sandwich with Ruffle Chips and Vegetables calories & nutrition
Club Sandwich with Ruffle Chips and Vegetables contains 1085 calories per serving (54% of a 2,000 kcal daily diet), with 54g fat, 104g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Ruffle Chips and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 4 oz | 280 | 4 | 52 | 10 |
| Turkey Breast Slices | 3 oz | 90 | 1.5 | 0 | 18 |
| Ham Slices | 2 oz | 70 | 3 | 1 | 9 |
| Bacon | 0.5 oz | 70 | 6 | 0 | 3 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.1 |
| Ruffle Potato Chips | 3 oz | 450 | 28 | 45 | 5 |
| Carrot Sticks | 1 oz | 10 | 0.1 | 2 | 0.2 |
| Cucumber Slices | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Turkey Breast Slices · Ham Slices · Bacon · Lettuce · Tomato · Mayonnaise · Ruffle Potato Chips · Carrot Sticks · Cucumber Slices
How does Club Sandwich with Ruffle Chips and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | -343 kcal, more protein |
| Club Sandwich with French Fries and Dips | 570g | 1435 | 52g | +350 kcal, more protein |
| Club Sandwich with Potato Chips and Vegetables | 455g | 945 | 47g | -140 kcal, more protein |
| Grilled Chicken Club Sandwich with Fruit Side | 367g | 653 | 56g | -432 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich with Ruffle Chips and Vegetables healthy?
In moderation. Club Sandwich with Ruffle Chips and Vegetables is calorie-dense at 254 kcal/4 oz. With 46g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Ruffle Chips and Vegetables good for weight loss?
At 1085 calories per serving, Club Sandwich with Ruffle Chips and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Ruffle Chips and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Ruffle Chips and Vegetables?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 254 kcal/4 oz (high)
- Top calorie contributors: Ruffle Potato Chips, Toasted White Bread, Mayonnaise
How long does it take to burn off Club Sandwich with Ruffle Chips and Vegetables?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Ruffle Chips and Vegetables?
- kcal: 54% of daily intake
- Fat: 77% of daily intake
- Carb: 52% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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