Club Sandwich with Scrambled Egg calories & nutrition
Club Sandwich with Scrambled Egg contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Scrambled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 90 g | 270 | 3 | 54 | 9 |
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 2 | 0 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Bacon | 20 g | 100 | 8 | 0 | 6 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Scrambled Egg · Lettuce · Tomato · Cheese Slice · Bacon · Mayonnaise
How does Club Sandwich with Scrambled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Club Sandwich | 320g | 742 | 51g | -75 kcal, more protein |
| Club Sandwich with French Fries and Dips | 570g | 1435 | 52g | +618 kcal, more protein |
| Club Sandwich with Potato Chips and Vegetables | 455g | 945 | 47g | +128 kcal, more protein |
| Club Sandwich with Ruffle Chips and Vegetables | 484g | 1085 | 46g | +268 kcal, more protein |
Frequently Asked Questions
Is Club Sandwich with Scrambled Egg healthy?
In moderation. Club Sandwich with Scrambled Egg is calorie-dense at 248 kcal/100 g. With 32g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Scrambled Egg good for weight loss?
At 817 calories per serving, Club Sandwich with Scrambled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Scrambled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Scrambled Egg?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Mayonnaise, Scrambled Egg
How long does it take to burn off Club Sandwich with Scrambled Egg?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Scrambled Egg?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
