Club Sandwich with Side Salad calories & nutrition
Club Sandwich with Side Salad contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 65g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (toasted) | 120 g | 318 | 4 | 60 | 10.5 |
| Chicken breast (grilled) | 100 g | 165 | 3.6 | 0 | 31 |
| Bacon | 30 g | 162 | 14 | 0.5 | 8.5 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mayonnaise | 20 ml | 136 | 15 | 0.1 | 0.2 |
| Mixed green salad | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (toasted) · Chicken breast (grilled) · Bacon · Tomato · Mayonnaise · Mixed green salad · Vinaigrette dressing
How does Club Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -350 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -122 kcal, less protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | +334 kcal, less protein |
| Club Sandwich | 200g | 521 | 30g | -343 kcal, less protein |
Frequently Asked Questions
Is Club Sandwich with Side Salad healthy?
In moderation. Club Sandwich with Side Salad is calorie-dense at 230 kcal/100 g. With 51g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Club Sandwich with Side Salad good for weight loss?
At 864 calories per serving, Club Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club Sandwich with Side Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club Sandwich with Side Salad?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: White bread (toasted), Chicken breast (grilled), Bacon
How long does it take to burn off Club Sandwich with Side Salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club Sandwich with Side Salad?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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