Club sandwich meal calories & nutrition
Club sandwich meal contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 76g fat, 128g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Club sandwich meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 90 g | 238 | 3 | 45 | 8 |
| Fried chicken breast | 120 g | 312 | 16 | 12 | 30 |
| Cheddar cheese sauce | 40 g | 136 | 12 | 3 | 4 |
| French fries | 150 g | 465 | 22 | 62 | 5 |
| Mayonnaise | 30 ml | 207 | 23 | 0 | 0 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried chicken breast · Cheddar cheese sauce · French fries · Mayonnaise · Ketchup · Lettuce
How does Club sandwich meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bacon Club Sandwich | 210g | 514 | 34g | -866 kcal, less protein |
| Chicken Club Sandwich | 320g | 742 | 51g | -638 kcal, more protein |
| Chicken Club Sandwich with French Fries | 420g | 1198 | 44g | -182 kcal, less protein |
| Chicken Club Sandwich with Side Salad and Honey Mustard | 400g | 761 | 50g | -619 kcal, more protein |
Frequently Asked Questions
Is Club sandwich meal healthy?
In moderation. Club sandwich meal is calorie-dense at 297 kcal/100 g. With 47g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Club sandwich meal good for weight loss?
At 1380 calories per serving, Club sandwich meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Club sandwich meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Club sandwich meal?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: French fries, Fried chicken breast, White bread
How long does it take to burn off Club sandwich meal?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Club sandwich meal?
- kcal: 69% of daily intake
- Fat: 109% of daily intake
- Carb: 64% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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