Co-op All Day Breakfast Sandwich calories & nutrition
Co-op All Day Breakfast Sandwich contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op All Day Breakfast Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2 | 38 | 7.5 |
| Pork Sausage | 60 g | 180 | 14 | 4 | 9.5 |
| Smoked Bacon | 30 g | 95 | 7 | 0.5 | 7.5 |
| Egg Mayonnaise | 40 g | 110 | 9 | 1 | 6.2 |
| Tomato Sauce | 15 ml | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Pork Sausage · Smoked Bacon · Egg Mayonnaise · Tomato Sauce
How does Co-op All Day Breakfast Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -98 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -43 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +472 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +90 kcal, more protein |
Frequently Asked Questions
Is Co-op All Day Breakfast Sandwich healthy?
In moderation. Co-op All Day Breakfast Sandwich is calorie-dense at 268 kcal/100 g. With 31g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Co-op All Day Breakfast Sandwich good for weight loss?
At 603 calories per serving, Co-op All Day Breakfast Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Co-op All Day Breakfast Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op All Day Breakfast Sandwich?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: White Bread, Pork Sausage, Egg Mayonnaise
How long does it take to burn off Co-op All Day Breakfast Sandwich?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op All Day Breakfast Sandwich?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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