Co op British Pork All Day Breakfast calories & nutrition
Co op British Pork All Day Breakfast contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co op British Pork All Day Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Bacon | 25 g | 120 | 10 | 0.5 | 7 |
| Sausage | 50 g | 150 | 12 | 3 | 8 |
| Egg Mayo | 30 g | 100 | 9 | 1 | 4 |
| Tomato Sauce | 30 ml | 45 | 0 | 10 | 0.5 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Bacon · Sausage · Egg Mayo · Tomato Sauce · White Bread
How does Co op British Pork All Day Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | +118 kcal, more protein |
| British chicken breast roasted in chicken stock | 104g | 135 | 30g | -440 kcal, more protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +585 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +390 kcal, more protein |
Frequently Asked Questions
Is Co op British Pork All Day Breakfast healthy?
In moderation. Co op British Pork All Day Breakfast is calorie-dense at 295 kcal/100 g. With 24g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Co op British Pork All Day Breakfast good for weight loss?
Yes. At 575 calories with 24g protein, Co op British Pork All Day Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co op British Pork All Day Breakfast?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co op British Pork All Day Breakfast?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: White Bread, Sausage, Smoked Bacon
How long does it take to burn off Co op British Pork All Day Breakfast?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co op British Pork All Day Breakfast?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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