Cobb Salad calories & nutrition
Cobb Salad contains 783 calories per serving (39% of a 2,000 kcal daily diet), with 53g fat, 15g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 3 oz | 20 | 0.3 | 3 | 1.5 |
| Diced chicken breast | 4 oz | 180 | 4 | 0 | 35 |
| Cherry tomatoes | 3 oz | 15 | 0.2 | 3 | 0.7 |
| Hard-boiled egg | 2 oz | 78 | 5.3 | 0.6 | 6.3 |
| Avocado slices | 3 oz | 140 | 13 | 7 | 2 |
| Blue cheese crumbles | 1.5 oz | 150 | 12 | 1 | 9 |
| Crispy bacon bits | 1.5 oz | 200 | 18 | 0.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Diced chicken breast · Cherry tomatoes · Hard-boiled egg · Avocado slices · Blue cheese crumbles · Crispy bacon bits
How does Cobb Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cobb Salad with Ranch Dressing | 459g | 880 | 57g | +97 kcal, less protein |
| Cobb-style Salad | 255g | 490 | 36g | -293 kcal, less protein |
Frequently Asked Questions
Is Cobb Salad healthy?
In moderation. Cobb Salad is calorie-dense at 174 kcal/4 oz. With 64g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Cobb Salad good for weight loss?
At 783 calories per serving, Cobb Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cobb Salad?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb Salad?
- Macro split: fat 61%, carbs 8%, protein 31%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Crispy bacon bits, Diced chicken breast, Blue cheese crumbles
How long does it take to burn off Cobb Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb Salad?
- kcal: 39% of daily intake
- Fat: 75% of daily intake
- Carb: 8% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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