Cobb Salad calories & nutrition

One serving of Cobb Salad is about 783 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 15 g, protein 64 g. Key ingredients: Mixed greens, Diced chicken breast, Cherry tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed greens	3 oz	20	0.3	3	1.5
Diced chicken breast	4 oz	180	4	0	35
Cherry tomatoes	3 oz	15	0.2	3	0.7
Hard-boiled egg	2 oz	78	5.3	0.6	6.3
Avocado slices	3 oz	140	13	7	2
Blue cheese crumbles	1.5 oz	150	12	1	9
Crispy bacon bits	1.5 oz	200	18	0.5	9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed greens · Diced chicken breast · Cherry tomatoes · Hard-boiled egg · Avocado slices · Blue cheese crumbles · Crispy bacon bits

Deeper insights

• Macro split: fat 61%, carbs 8%, protein 31%
• Energy density: 4350 kcal/100 g (high)
• Top calorie contributors: Crispy bacon bits, Diced chicken breast, Blue cheese crumbles

Burning these calories

• Jogging: ~96 min
• Cycling: ~99 min
• Walking: ~192 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 75% of daily intake
• Carb: 8% of daily intake
• Protein: 64% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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