Cobb Salad Bowl calories & nutrition
Cobb Salad Bowl contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 53g fat, 19g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0 | 2 | 1 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Cooked Bacon Bits | 1 oz | 151 | 12 | 0.4 | 9 |
| Shredded Mozzarella Cheese | 1.5 oz | 120 | 9 | 1 | 9 |
| Corn Kernels | 1.5 oz | 40 | 0.5 | 9 | 1.5 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Ranch Dressing | 2 floz | 260 | 26 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Hard Boiled Egg · Cooked Bacon Bits · Shredded Mozzarella Cheese · Corn Kernels · Diced Tomatoes · Ranch Dressing
How does Cobb Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cobb Salad Bowl | 340g | 540 | 53g | -127 kcal, more protein |
| Chicken Cobb Salad with Crispy Onions | 335g | 480 | 52g | -187 kcal, more protein |
| Cobb Salad | 510g | 783 | 64g | +116 kcal, more protein |
| Cobb Salad with Ranch Dressing | 459g | 880 | 57g | +213 kcal, more protein |
Frequently Asked Questions
Is Cobb Salad Bowl healthy?
In moderation. Cobb Salad Bowl is calorie-dense at 234 kcal/4 oz. With 28g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Cobb Salad Bowl good for weight loss?
At 667 calories per serving, Cobb Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cobb Salad Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb Salad Bowl?
- Macro split: fat 71%, carbs 11%, protein 18%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Cooked Bacon Bits, Shredded Mozzarella Cheese
How long does it take to burn off Cobb Salad Bowl?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb Salad Bowl?
- kcal: 33% of daily intake
- Fat: 75% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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