Cobb Salad with Dressing calories & nutrition
Cobb Salad with Dressing contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 25g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Grilled Chicken Breast | 2 oz | 94 | 2 | 0 | 18 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Sweet Corn | 1 oz | 25 | 0.5 | 5.5 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Honey Mustard Dressing | 1.5 floz | 207 | 19 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Hard Boiled Egg · Grilled Chicken Breast · Avocado · Sweet Corn · Cherry Tomatoes · Red Onion · Honey Mustard Dressing
How does Cobb Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cobb Salad Bowl | 340g | 540 | 53g | +39 kcal, more protein |
| Chicken Cobb Salad with Crispy Onions | 335g | 480 | 52g | -21 kcal, more protein |
| Cobb Salad | 510g | 783 | 64g | +282 kcal, more protein |
| Cobb Salad Bowl | 324g | 667 | 28g | +166 kcal, more protein |
Frequently Asked Questions
Is Cobb Salad with Dressing healthy?
In moderation. Cobb Salad with Dressing is calorie-dense at 156 kcal/4 oz. With 27g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Cobb Salad with Dressing good for weight loss?
Yes. At 501 calories with 27g protein, Cobb Salad with Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cobb Salad with Dressing?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb Salad with Dressing?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Honey Mustard Dressing, Grilled Chicken Breast, Hard Boiled Egg
How long does it take to burn off Cobb Salad with Dressing?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb Salad with Dressing?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 13% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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