Cobb Salad with Orange Slices calories & nutrition
Cobb Salad with Orange Slices contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb Salad with Orange Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.5 | 1.2 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cobb Salad Dressing (Thousand Island style) | 60 ml | 222 | 22 | 6 | 0 |
| Croutons | 20 g | 93 | 3 | 14 | 2.5 |
| Bell Peppers (Red and Yellow) | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Orange Slices | 120 g | 56 | 0.1 | 14 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Hard Boiled Egg · Cobb Salad Dressing (Thousand Island style) · Croutons · Bell Peppers (Red and Yellow) · Cucumber · Orange Slices
How does Cobb Salad with Orange Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cobb Salad Bowl | 340g | 540 | 53g | -20 kcal, more protein |
| Chicken Cobb Salad with Crispy Onions | 335g | 480 | 52g | -80 kcal, more protein |
| Chicken Cobb Salad with Quinoa | 400g | 522 | 56g | -38 kcal, more protein |
| Chicken Cobb Salad with Ranch Dressing | 365g | 625 | 49g | +65 kcal, more protein |
Frequently Asked Questions
Is Cobb Salad with Orange Slices healthy?
In moderation. Cobb Salad with Orange Slices is calorie-dense at 117 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Cobb Salad with Orange Slices good for weight loss?
Yes. At 560 calories with 18g protein, Cobb Salad with Orange Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cobb Salad with Orange Slices?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb Salad with Orange Slices?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cobb Salad Dressing (Thousand Island style), Hard Boiled Egg, Croutons
How long does it take to burn off Cobb Salad with Orange Slices?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb Salad with Orange Slices?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
