Cobb Salad with Ranch Dressing calories & nutrition

One serving of Cobb Salad with Ranch Dressing is about 880 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 64 g, carbs 16 g, protein 57 g. Key ingredients: Romaine Lettuce, Grilled Chicken Breast, Hard-boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	2 oz	10	0.1	2	0.7
Grilled Chicken Breast	4 oz	180	5	0	32
Hard-boiled Egg	2 oz	155	10.6	1.1	12.6
Bacon	1 oz	130	10	0	9
Avocado	2 oz	95	8.5	5	1
Tomato	2 oz	10	0.1	2	0.5
Ranch Dressing	3 floz	300	30	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Grilled Chicken Breast · Hard-boiled Egg · Bacon · Avocado · Tomato · Ranch Dressing

Deeper insights

• Macro split: fat 66%, carbs 7%, protein 27%
• Energy density: 5500 kcal/100 g (high)
• Top calorie contributors: Ranch Dressing, Grilled Chicken Breast, Hard-boiled Egg

Burning these calories

• Jogging: ~108 min
• Cycling: ~111 min
• Walking: ~216 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 92% of daily intake
• Carb: 8% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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