Cobb Salad with Ranch Dressing calories & nutrition
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Cobb Salad with Ranch Dressing contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 64g fat, 16g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cobb Salad with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Grilled Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Hard-boiled Egg | 2 oz | 155 | 10.6 | 1.1 | 12.6 |
| Bacon | 1 oz | 130 | 10 | 0 | 9 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Tomato | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Ranch Dressing | 3 floz | 300 | 30 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Hard-boiled Egg · Bacon · Avocado · Tomato · Ranch Dressing
How does Cobb Salad with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Cobb Salad Bowl | 340g | 540 | 53g | -340 kcal, less protein |
| Chicken Cobb Salad with Crispy Onions | 335g | 480 | 52g | -400 kcal, less protein |
| Chicken Cobb Salad with Quinoa | 400g | 522 | 56g | -358 kcal, less protein |
| Chicken Cobb Salad with Ranch Dressing | 365g | 625 | 49g | -255 kcal, less protein |
Frequently Asked Questions
Is Cobb Salad with Ranch Dressing healthy?
In moderation. Cobb Salad with Ranch Dressing is calorie-dense at 218 kcal/4 oz. With 57g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cobb Salad with Ranch Dressing good for weight loss?
At 880 calories per serving, Cobb Salad with Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cobb Salad with Ranch Dressing?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cobb Salad with Ranch Dressing?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Ranch Dressing, Grilled Chicken Breast, Hard-boiled Egg
How long does it take to burn off Cobb Salad with Ranch Dressing?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cobb Salad with Ranch Dressing?
- kcal: 44% of daily intake
- Fat: 92% of daily intake
- Carb: 8% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
